I recently made the decision to try and have a much healthier lifestyle. I’ve already changed my snacking habits (instead of crisps and sweets, I’m eating apples, strawberries, carrot sticks, etc) and I used to work out 3 times a week which I want to up to 5 times. I’ve just spent about an hour reading your entire blog and picked up some more really useful tips. My question is, and I’m not sure if you can help me, I live in the UK, do you know of any organic or natural food brands available? And Shakeology sounds amazing, any idea if there is any way to buy it over here? :)

July 8, 2011

Anonymous asked: I recently made the decision to try and have a much healthier lifestyle. I've already changed my snacking habits (instead of crisps and sweets, I'm eating apples, strawberries, carrot sticks, etc) and I used to work out 3 times a week which I want to up to 5 times. I've just spent about an hour reading your entire blog and picked up some more really useful tips. My question is, and I'm not sure if you can help me, I live in the UK, do you know of any organic or natural food brands available? And Shakeology sounds amazing, any idea if there is any way to buy it over here? :)

I don’t really know because I have only been to the UK a few select times, but I will tell you this! You are VERY lucky for living over there. You guys have a ton more organic/natural food over there than we do. I loved the M&S gas station stops and Pret A Manger is awesome for good healthy food on the go!!

My suggestion would be to go to a natural grocery store such as M&S or the like and just take time to look around. I bet you will find some good stuff =)

YouAreWhatYouEat

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